The Complete Guide to Spa Etiquette — What You Need to Know Before Your First Visit

Before You Arrive

Your spa experience begins well before you step through the door. Arrive 15-20 minutes early to check in, change, and begin relaxing. Most spas provide robes, slippers, and lockers — you typically only need to bring yourself. If you're visiting a co-ed thermal spa or bathhouse, check the dress code in advance, as customs vary dramatically by culture and country.

During Your Treatment

Communication is key. Your therapist wants you to enjoy the experience, so speak up about pressure preferences, temperature, and any areas of concern. It's perfectly acceptable to request adjustments mid-treatment. Most importantly, don't feel pressured to make conversation — silence is not only acceptable, it's expected.

The Tipping Question

Tipping customs vary widely. In the United States, 15-20% is standard at most spas. In Europe, tipping is less common but appreciated (rounding up or 5-10% is typical). In Southeast Asia, small tips of $2-5 per treatment are welcomed. At luxury resort spas, a service charge is often included. When in doubt, ask the front desk about the house policy.

Phone Etiquette

This is non-negotiable: silence your phone and leave it in your locker. The spa is a shared sanctuary, and phone noise — including vibrations — disrupts everyone's experience. If you're waiting for an urgent call, let the front desk know and they'll find you.

Thermal Spa & Bathhouse Customs

These vary enormously by country. In Japan's onsen, nudity is required and tattoos may be restricted. In Korean jjimjilbang, the bathing areas are gender-separated and nude, while common areas require the provided uniforms. European thermal spas often have textile-free zones. Always research local customs before visiting.

After Your Treatment

Don't rush. Most spas offer relaxation rooms, herbal teas, and sometimes light snacks post-treatment. Take advantage of these — the benefits of your treatment continue as you rest. Avoid strenuous exercise, alcohol, and heavy meals for at least an hour afterward. Drink plenty of water to help your body process the treatment.